Are you concerned about the amount of time Mom or Dad spends alone?
With the demands of careers and family obligations, many working-age Canadians find it challenging to connect with their parents as frequently as they would like. The COVID-19 pandemic has only exacerbated this issue, introducing further obstacles to spending quality time with elderly loved ones due to necessary physical distancing measures. Moreover, the closure of schools, daycare centers, and recreational facilities has added pressure on parents, leaving little room to check in on senior-aged family members, let alone engage in meaningful interactions.
The Issue of Senior Loneliness
Loneliness and isolation among seniors have long been significant health concerns in Canada. Statistics show that approximately a quarter of seniors live alone, facing limitations in mobility due to disabilities or health conditions, lack of access to transportation, and shrinking social circles as friends and siblings move away or pass on. Over time, this can lead to feelings of loneliness, disconnection, and even abandonment.
The Impact of Loneliness
The detrimental effects of loneliness on seniors’ mental and physical well-being cannot be overstated. Research has linked senior loneliness with increased risks of depression, anxiety, cognitive decline, dementia, and various other health issues such as high blood pressure, heart disease, stroke, diabetes, and functional decline. In fact, loneliness among older adults is associated with a 45% increased risk of mortality, a figure comparable to known risk factors like obesity and smoking. However, the good news is that loneliness is both preventable and reversible.
Ways to Alleviate Loneliness
If you suspect that a senior family member is experiencing loneliness or is at risk, it’s crucial to take proactive steps to address the issue. Here are several strategies to consider:
- Regularly stay in touch through calls, emails, and visits when safe to do so.
- Discuss your concerns with other family members and enlist their support.
- Introduce seniors to technology that facilitates staying connected, such as video chat apps on computers, tablets, or smartphones.
- Encourage participation in social activities, volunteering, or attending events when feasible and safe.
- Consider the possibility of adopting a pet for companionship.
- Explore the option of hiring a professional companion to provide regular visits and check-ins.
Understanding Companionship
Professional companionship is a form of home health care aimed at providing social interaction for seniors, which is vital for their mental well-being. Companions engage seniors in stimulating conversations, meaningful activities, and leisurely walks if appropriate. Additionally, they can assist with tasks around the home, meal preparation, light housekeeping, and transportation to appointments as needed.
The bond formed between seniors and companions often results in eagerly anticipated visits and enriching conversations. For family members, hiring a companion offers invaluable support, respite, and peace of mind. Connect with us either by email hello@thetasketeers.ca or through our contact us page.